BUILDING RESILIENCE – A MORNING OF PROFESSIONAL DEVELOPMENT WITH PSYCHOLOGIST, DR KAREN YOUNG
PSK was fortunate to host psychologist and author of internationally popular online resource “Hey Sigmund”, Dr Karen Young for a morning of professional development in the area of resilience.
Karen is a sought-after speaker and consultant and works with schools, government bodies, and organisations, both in Australia and overseas to build resources, implement procedures, and support the professional development of staff. She recently worked with Plan International Australia to create resources for parents in response to the recent Australian bushfires and the COVID-19 pandemic.
The importance of good mental health is becoming increasingly recognised, especially in the wake of COVID-19. Over morning tea, Dr Young presented information and provided great tips on strategies, inner resources and mindset to manage anxiety and build calm and resilience.
PSK wishes to express gratitude to Dr Young for her time and her insights.
